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Don’t fib about planning to stay buddies. It could be tempting to try to cushion the blow of rejection with a vow to keep in contact as buddies
It may be tempting in an attempt to cushion the blow of rejection by having a vow to remain in touch as buddies. But yourself not to try and reinitiate a romantic connection, don’t suggest a friendship if you don’t actually intend to follow through with a platonic relationship or don’t trust.
“If you select you don’t wish to be buddies, never lie and state which you do. Individuals try this to create themselves feel much better by allowing your partner down easier, however it eventually ends up producing blended communications, ” licensed wedding and family members therapist Dr. Caroline Madden told INSIDER.
Rather than beginning a relationship you’ve got no intention of maintaining, Madden recommended permitting each other understand that you do worry about them, you may need time for you process your emotions or simply don’t believe a platonic relationship would be feasible.
Don’t deliver signals that are mixed the breakup
When you arrive at a determination about staying in touch or otherwise not, stay with it. Do not produce doubt and confusion by trying when you both choose cut ties.
“when you have made the device call or delivered the writing, over let it be. Never torture them by breaking things off then texting a short time later on to ‘check-in’ or ‘see when they wish to grab a glass or two – as buddies, ‘” cautioned Brigham.
You may have had a fun connection, it’s important to consider that sliding back and forth between silence and contact can fuel uncertainty and prolong the pain of the rejected party though it can be hard to stop contacting someone with whom.